Costs
Aqua Fit: We offer 40-minute classes in 12-week or 8-week sessions; each class is $ 15.00 per class; HST included - making a 12-week session $ 180.00 or an 8-week session $ 120.00 - see calendar for session dates and lengths. A session entitles you to one class per week at the scheduled time for the class you register for. Payment for the full session must be made at the first class. We offer a swap sheet for missed classes; this is only for classes that you know in advance that you will be missing for future weeks of the session.
Land: We offer 40-minute classes in 12-week or 8-week sessions; each class is $ 12.50 per class; HST included - making a 12-week session $ 150.00 or an 8-week session $ 100.00 - see calendar for session dates and lengths. A session entitles you to one class per week at the scheduled time for the class you register for. Payment for the full session must be made at the first class. We offer a swap sheet for missed classes; this is only for classes that you know in advance that you will be missing for future weeks of the session.
Schedule
Classes run from:
- Monday-Thursday
9:00 am to 8:00 pm adult aquafit classes & adult land classes - Friday - Sunday
Kid classes
To get a schedule go to the Contact page and send me an e-mail – let me know what type of class you are interested in and I will let you know what is available.
Group Aqua Fit Beginner
This class is designed to teach new participants the most common moves used for aqua fit and get them comfortable with the buoyancy belts. It is done in the deep end with the pool tempeture between 86 and 88. It is a great start and suitable for participants with various levels of cardio ability. This class starts with a warm up then moves into cardio and muscle followed by a yoga cool down. You will leave all your stress and worries at the bottom of the pool, I’ll vacuum them up later.
Group Aqua Fit Beyond the Basics
Exactly what it sounds like. This is a class designed for participants with some experience with aquafit. Everyone works at the level they are comfortable with, experience is needed to understand the moves and posture, however this is not a “high end” cardio work out – this class is accessible to all. We start with a warm up, move into abdominal work and cardio followed by a yoga cool down. You will sleep well after this class.
Gentle Aqua
This class is designed for seniors, people with arthritis, fibro, as well as people preparing for or recovering from hip or knee replacements. This class focuses on range of motion, flexibility and balance. This class is done in deep and shallow water, with 20 minutes tethered and 20 minutes un-tethered. Buoyancy belts are worn for the entire class - or can be taken off when un-tethered.
Aqua Boo-Ya
This is a boot camp class with cardio and muscle work, followed by water yoga. It really is the best of both worlds. Leave this class with a new lease on life after a 5-minute water Savasana at the end of every class.
Aqua Boot Camp
This is a high-energy class with lots of cardio with tethered running, weight work, ball work and circuits. A great chance to challenge yourself, everyone works at their own level while the workouts become progressively harder each week. This class is suitable for anyone looking to "feel the burn"!
