Aqua Fit: We offer 40-minute classes in 12-week or 8-week sessions; a 12-week session is $185.00 or an 8-week session is $125.00 – see calendar for session dates and lengths. A session entitles you to one class per week at the scheduled time for the class you register for. Payment for the full session must be made at the first class. We offer a swap sheet for missed classes; this is only for classes that you know in advance that you will be missing for future weeks of the session.
Schedule
Classes run from:
- Monday-Thursday
9:00 am to 8:00 pm adult aquafit classes - Friday – Sunday
Kid classes
To get a schedule go to the Contact page and send me an e-mail – let me know what type of class you are interested in and I will let you know what is available.
Classes
Group Aqua Fit Beginner
This class is designed to teach new participants the most common moves used for aqua fit and get them comfortable with the buoyancy belts. This class is suitable for participants with various levels of cardio ability.
Group Aqua Fit Beyond the Basics
Exactly what it sounds like. This is a class designed for participants with some experience with aquafit. Everyone works at the level they are comfortable with, experience is needed to understand the moves and posture, however, this is not a “high-end” cardio work out – this class is accessible to all.
Gentle Aqua
This class is designed for seniors, people with arthritis, fibromyalgia, and people preparing for or recovering from hip or knee replacements. This class focuses on range of motion, flexibility and balance.
Aqua Boo-Ya
This is a boot camp class with cardio and muscle work, followed by water yoga. It really is the best of both worlds. Leave this class with a new lease on life after a 5-minute water Savasana at the end of every class.
Aqua Boot Camp
This is a high-energy class with lots of cardio with tethered running, weight work, ball work and circuits. A great chance to challenge yourself, everyone works at their own level while the workouts become progressively harder each week. This class is suitable for anyone looking to “feel the burn”!
Contact Over the Deep End
To receive a class schedule contact us requesting the next available class schedule.